Therapy for Young Adults in Honolulu and Greensboro
“Adulting” can be hard sometimes. You find yourself filled with a variety of emotions such as stress, anxiety, sadness, and confusion. You want to experience the joys of adulthood, but you’re overwhelmed by all of your responsibilities. You may be balancing going to school, working multiple jobs, taking care of a family, or a number of other responsibilities. Navigating all of your emotions and being a responsible adult is taking a toll on you and your body.
On top of all of this, you’re struggling with past pain and negative experiences that you can’t seem to get over. You’re tired of feeling held back by your past. You no longer want to feel triggered, struggle with low self-esteem or have anxiety about your future. You have a lot going on and we’re here to help!
Common Reasons People Begin Therapy for Young Adults
Academic Issues: difficulty navigating college or graduate school
Adjustment Issues: difficulty adjusting to a variety of life changes (i.e. moving away from home, living on your own, or changing jobs)
Anger: quick-tempered, irritable moods, aggressiveness
Anxiety: feeling tense, worrying about the future, and constantly thinking about “what ifs”
Boundaries: challenging time setting standards, expectations, and limits with others (i.e. people pleasing, hard time saying “no” to others, not asking for help)
Career: having a hard time figuring out what you love to do, finding a job that meets your financial needs, or transitioning into new a career path/work environment
Depression: feeling sad, sluggish, and unmotivated
Identity: trying to answer the question “Who am I?”, trouble figuring out your values, or having a hard time finding your vision or purpose
Finances: poor spending habits and money management skills
Low-Self Esteem: constantly doubting yourself, feeling like you aren’t good enough, self-sabotaging
Perfectionism: persistent desire to be perfect or been seen as “having it all together”
Social Justice Issues: feeling a variety of emotions due to discrimination, prejudice, violence, access, rights, privilege, etc.
Relationships: challenges navigating family relationships, friendships, or romantic relationships
Social Media: spending too much time on your phone and comparing yourself to others online
Trauma: feeling triggered, frozen, and disconnected from yourself due to distressing events/experiences
Working with a Young Adult Therapist Can Give You the Hope and Guidance You’ve Been Looking For
You don’t have to have it all figured out. We know you have a lot on your plate. You might be feeling lost and confused, but we’re here to give you direction. We have experience helping young adults find their way in life whether you’re fresh out of high school, navigating college, preparing for graduate school, moving to a new city, starting a new job, or trying to figure out the next steps in life; we’re here for you. Whatever stage of life you’re in, we’ll work together to help you reduce your anxiety about the future. Our young adult therapists in Honolulu, HI and North Carolina are relatable, empathetic and want to work with you to build your confidence. If you feel that this is a good fit for you, we would love to support you in therapy for young adults in Honolulu, Manoa, Kaimuki, Aiea, and Waikiki. Or, if you are anywhere in the state of Hawaii or North Carlina, we can serve you via online therapy.
Counseling for College Students & Young Adults in Hawai’i and North Carolina
We know that there’s a lot to navigate in college and it can be difficult to find your way in the world as an adult. During this period of transition in your life, it’s common to feel a bit overwhelmed at times. You may experience anxiety and depression. Or, something may trigger your past trauma from your childhood that you hadn’t thought about for years. You don’t have to sort through your emotions on your own. We’re here to help students throughout their college journey and work with students from a variety of colleges and universities across Hawai’i and North Carolina including:
Milk & Honey Therapy’s Approach to Therapy for Young Adults in Greensboro, NC and Honolulu, HI
We create a space where you can just BE; no need to perform or pretend. You deserve a space where you don’t have to worry about being judged or criticized. Our young adult therapists are non-judgmental and can help you navigate what you’re going through.
When working with you, we take a holistic wellness approach and we help you find healing in the following areas: physical, intellectual, emotional, social, spiritual, occupational, and financial wellness. We enjoy using holistic therapy methods such as Walk & Talk Therapy, EMDR Therapy, Mindfulness, and Somatic (body-focused) Therapy techniques to help you experience relief and take control of your life.
We use creative approaches in therapy for young adults in Greensboro, NC and Honolulu, HI
We also use creative approaches to help you heal different parts of yourself. We believe in personalizing your therapy experience to reflect your unique individuality. We can incorporate things that you like such as art, music, photography, and anything else that will help lead you on the path of healing and wellness. While working with us, you’ll become more confident in your everyday life, have more self-compassion, learn how to cope with your emotions, and feel freer!
We’ll help you become your most authentic self!
Life can feel dull and uninspiring when you don’t feel like yourself. You deserve to live a life filled with joy, peace, and freedom. We would love to help you reconnect to yourself and live the life you deserve. If you’re ready to begin services at Milk & Honey Therapy in Greensboro, NC, you can work with one of our skilled young adult therapists soon. To get started, follow these simple steps:
Meet with our empathetic young adult therapists
Start feeling more like you!
Other Services Milk & Honey Therapy Offers:
Working with kids, teens and young adults is our mission at Milk & Honey Therapy in Honolulu, HI. We want to provide a space where you feel safe, heard, and valued. Therefore, we take a whole person approach to mental health services. Additionally, we want to offer creative and individualized solutions here, which is why we offer opportunities to do therapy outside and art therapy as well.
In our in-person and online therapy practice, we offer more than therapy for young adults. Other services we provide include PTSD and trauma treatment, depression treatment, anxiety treatment, play therapy, EMDR therapy, walk & talk therapy, faith-based therapy, ADHD treatment, and therapy for athletes. If you are looking for more support, contact us. We offer therapy in Honolulu, HI or anywhere via online therapy in North Carolina. We look forward to working with you!