Trauma Therapy in Honolulu, HI
Every day it feels like a new issue arises, you are triggered by something, you feel out of control, or you are always on edge.
You can hardly focus on school or work. Plus, you feel no one understands, so you do not know where to turn. This often leads to suppressing what you are feeling, or it comes out in shame, guilt, or anger.
Sometimes, you even dissociate or “zone out”. You may have trouble concentrating on simple tasks or find it impossible to stay still during the day.
Trauma can leave us feeling disconnected from ourselves. One moment we can hold back our distress and the next we are avoiding people, situations, and life. You feel like you’re constantly being reminded of what has happened to you and it may at times feel impossible to move on. Furthermore, when you do try to seek out help from others and normalize your feelings, you may find that people brush off your emotions by gaslighting you or making you feel abnormal. This can lead to difficulty functioning in relationships and struggling to build lasting connections with friends.
As trauma therapists in Honolulu, HI and Greensboro, NC, we have come to realize that when we are not able to share what has previously happened in our life, we often become defensive and rigid. This affects our ability to connect with others and can lead to increased feelings of loneliness and isolation.
Whether you are an adult who has been dealing with trauma over time or an adolescent who has been struggling to figure yourself out, know that you deserve space to heal and be human.
When people experience trauma, they often find that they do not trust others. They have trouble sleeping, experience flashbacks, lose their ability to be youthful, self-sabotage, have trouble concentrating, or feel sad, angry, guilty, and shameful. We understand how hard it can be to overcome these feelings. That is why we are here to support you in trauma therapy, so you do not have to remain in this space alone.
Types of Trauma
Trauma is a distressing event that overwhelms our ability to cope and can show up in various ways. Below are some examples of traumatic situations:
Bullying
Racial Trauma
Divorce
COVID-19 Pandemic
Dysfunctional or Unhealthy Family Dynamics
Physical, Emotional, Psychological, and Sexual Abuse
Sudden Life Transitions (i.e., moving homes or schools, changing jobs, or relationship breakups)
Vicarious Trauma (i.e., seeing violence on the media and social media)
Intergenerational Trauma (trauma passed down from previous generations)
Unresolved Childhood Trauma in Adults (Complex Trauma)
Symptoms of Trauma
Unfortunately, we may all experience trauma at some point in our lives. Various life situations can cause trauma to show up, here are some common symptoms and behaviors that may indicate trauma:
Low self-esteem and negative self-talk
Withdrawal or isolation
Nightmares or trouble sleeping
Trouble concentrating
Flashbacks and distressing memories
Feeling “stuck” or “frozen”
Irritability or anger
Feeling disconnected from yourself
If you are experiencing any of these issues and they have or are beginning to interfere with your day-to-day functioning, it may be time to get support from a trauma therapist in Honolulu, HI or anywhere in North Carolina who will hold space for you as you begin to recover and heal.
Trauma Therapy Can Help You Uncover What Has Been Holding You Back from Living Fully
At Milk & Honey Therapy, we know that you are seeking freedom to live fully, but, that is easier said than done. Working on past trauma and complex trauma takes time which can feel like you are running a marathon at times. If you are tired of the physical stressors such as not sleeping, feeling fearful, and struggling to connect, we can help you develop better coping mechanisms. If your mind is tired from going over and over the events looking for where you could have made a different choice, let us help you find peace. And if you are emotionally drained and overwhelmed, we are here to hold space for you. Get the support you are looking for from us.
Milk & Honey Therapy’s Approach to Trauma Therapy in Honolulu, HI and Greensboro, NC
If you are uncertain about in-person or online therapy, we are here to put your mind at ease. The way our trauma therapists approach therapy is individualized to the person and the needs. For children, we may use play therapy. What we have found is that when children struggle to communicate verbally, play is often the most authentic form of communication and connection for them. For teens and young adults, we can use EMDR therapy and talk therapy as a guide.
In therapy, our goal is to help you connect to your body and be more present in your life. We want to help you understand the physical and mental roadblocks that are holding you back. We may teach you mindfulness skills, in addition to teaching you how to have more self-compassion and positive self-talk. We want to help you feel more whole.
Trauma Therapy Can Give You a Much-Needed Sense of Peace
We know this is a big next step. When you have not had space or support you have needed to breathe and recover, talking with a stranger may feel intimidating. However, our goals for you in therapy are to help you feel more at ease discussing the past. Together we will help you feel less tense, sleep better, and feel more present. You should begin to trust others more and develop more satisfying relationships. Furthermore, you will begin to forgive yourself and others in a time that makes sense for you. After therapy, many of our clients find that they feel a better sense of clarity and an increased amount of joy. Why not begin that journey for yourself with trauma therapy in Honolulu, HI and Greensboro, NC today!
Begin Trauma Therapy with a Therapist That Can Help!
Asking for help is a bold step, and when you take this on, this means you will be beginning your journey to healing and recovery. We know this is not easy, but we want to hold space for you, so you are heard and valued. Our process is collaborative, and we will go at your pace. If you are ready to begin services at Milk & Honey Therapy in Honolulu, HI, you can work with one of our skilled trauma therapists who will help you make sense of the past. To get started, follow these simple steps:
Meet with our Trauma Therapists who work with kids, teens, and young adults
Start feeling the freedom you have been seeking!
Other Services Milk & Honey Therapy Offers:
Working with kids, teens and young adults is our passion at Milk & Honey Therapy in Honolulu, HI. We know that quality therapy that is geared toward your needs matters. Whether you are dealing with issues that span over a lifetime, or you are recently experiencing issues, we are here to provide space for you to grow. In our in-person and online therapy practice, we offer more than trauma therapy. Other services we provide include anxiety treatment, depression treatment, play therapy, Brainspotting therapy, Somatic Experiencing, EMDR therapy, walk & talk therapy, faith-based therapy, therapy intensives, ADHD treatment, and therapy for athletes. If you are looking for more support, contact us. We offer therapy in Honolulu, Pearl City, Kailua, Mililani, and Hawaii Kai or anywhere via online therapy in North Carolina. We look forward to working with you!