Anxiety Treatment for Children, Teens, and Young Adults

Anxiety in Children and Teens 

When you are young, anxiety symptoms look different. Often, you are worried about school performance, extracurricular activities (sports, dance, art, etc.), and friends. Some people struggle to find a place to fit in whereas others thrive. However, anxiety is a common thread among adolescents. Whether they are the loud outgoing kid or the quiet introverted individual, anxiety can affect anyone. Furthermore, during this time adolescents are trying to find their identity, which may mean they are constantly comparing themselves to others. Or you may find that your child is struggling at home because they are dealing with situations that are out of their control, such as life transitions, family issues, hormonal changes, and stress. 

Anxiety in Adults 

If you are an adult who is struggling with anxiety symptoms, know that this is also normal. Many adults struggle with life transitions or changes in family dynamics which adds stress to their lives. Additionally, for some young adults, the transition into adulthood can feel sudden, overwhelming and can leave you feeling like you have no clue what you’re doing. Adulting can be hard sometimes. You may be in college struggling with grades and academic performance for the first time. Or this is the first time you are experiencing difficulties managing romantic relationships and friendships. Perhaps, you have anxiety about trying to date and find a life partner. Or even developing lasting connections with friends. You may have a fear of failure, which leads to procrastination and perfectionist tendencies. Or you are struggling with finances. Being on your own means you must learn to budget and figure out how to manage money in a way that makes sense. Additionally, many young adults are often finding new job opportunities and discovering the next steps for their life. Whether you are in college, trying to figure out post-graduation plans, or looking for a fulfilling job, anxiety symptoms may follow you every step of the way. That is why our anxiety therapists are here to help you cope.

Common Symptoms of Anxiety in Adults, Teens, and Children:

Anxiety presents in many ways; these are some of the common reasons clients seek out support for anxiety. 

• Racing thoughts and overthinking

• Constantly feeling “on edge”

• Excessive worry and nervousness

• Trouble concentrating 

• Increased heart rate

• Trouble breathing 

• Difficulty sleeping and poor quality of sleep

• Panic attacks 

• Restlessness 

• Feeling like you “can’t turn your brain off”

• Physically feeling tense or tight

• Social anxiety: fear of connecting with others or feeling nervous in social situations

Counseling Can Support You to Find Balance and Peace in Your Body and Mind.  

We know that getting support with anxiety symptoms is not easy. Often the voice in our head tells us we are not good enough and there is no way to find freedom. This takes control of our self-esteem and power, often holding us back from change. No matter where you are, that is not true. You deserve the peace that helps you live a life where you know that you are already whole.  

Our goal for you in in-person and online therapy, is to identify negative beliefs/thought patterns and replace them with positive thoughts that fill you with a greater sense of peace. We want to help you find healthy coping strategies that are both enjoyable and helpful for you. With the help of an anxiety therapist, we can help you feel freer.

Milk & Honey Therapy’s Approach to Anxiety Treatment in Honolulu, HI and Greensboro, NC 

At Milk & Honey Therapy, we will help you identify anxiety triggers, discover how to have grace and compassion for yourself, and help you develop self-care practices. Everyone is different, so if we try something and it is not for you, together we will reevaluate the plan and try again. It is ok to use trial and error to understand what helps you recover. We may teach you mindfulness, meditation, or grounding skills. This will help you increase your awareness of your mind and body connection so that you understand what triggers your anxiety. By doing this, your emotional IQ will increase, leaving you more room to understand your feelings and be more aware of them in the future.

Our anxiety therapist uses EMDR therapy, play therapy, and walk & talk therapy to help you work through your anxiety. If you are wondering what works best for you, we’re here to talk.

Are you done having anxiety hold you back? 

If you are ready to stop letting anxiety symptoms, take control of your freedom, then get started with anxiety treatment in Honolulu, HI and Greensboro, NC. You will feel a sense of relief and a sense of empowerment. When you can keep your anxiety in check, you walk through the world with more courage and confidence. Imagine being able to step out into the world with a weight lifted off you. Let us help you begin to reclaim your power and take control over your thoughts. We look forward to talking about your emotions and helping you experience peace.