Welcome to the Organic Milk & Honey Blog! We wanted to give you a chance to get to know us better, while also providing you with our insight and expertise on some mental health and wellness topics. We'll dive into a variety of topics, in addition to sharing some of our own personal life experiences. We hope that our blog resonates with you and feel free to share with a loved one or friend.
Be Well,
Nicole + Nick
The Self-Care Chronicle Podcast Feature
Check out my podcast feature on The Self Care Chronicle, where I talk about self care as a Black mental health professional, setting boundaries, and the impacts of racism.
Boundaries: Take Your Life Back
Boundaries are limits that we set to protect our mental health and overall well being. Boundaries can be established in relationships, with yourself, in your work or school life and a number of other situations. Read more to find out 6 benefits of setting healthy boundaries.